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Age | Normal resting heart rate (bpm: beats per minute) |
Neonate (28 days or younger) | 70–190 bpm |
Infant (1 month to 11 months) | 80–160 bpm |
Infant (1 to 2 years) | 80–130 bpm |
Infant (3 to 4 years) | 80–120 bpm |
Infant (5 to 6 years) | 75–115 bpm |
Infant (7 to 9 years) | 70–110 bpm |
Children older than 10 years, adults and elderly | 60–100 bpm |
Athletes | 40–60 bpm |
Age | Target heart rate zones | Average maximum heart rate |
20 years | 100–170 bpm | 200 bpm |
30 years | 95–162 bpm | 190 bpm |
35 years | 93–157 bpm | 185 bpm |
40 years | 90–153 bpm | 180 bpm |
45 years | 88–149 bpm | 175 bpm |
50 years | 85–145 bpm | 170 bpm |
55 years | 83–140 bpm | 165 bpm |
60 years | 80–136 bpm | 160 bpm |
65 years | 78–132 bpm | 155 bpm |
70 years | 75–128 bpm | 150 bpm |
Pulse point | Area | When to choose this site? |
temporal artery | It starts below the ear and runs vertically between the cheekbone and the ear. | In children it can be checked easily. |
carotid artery | In the neck at the medial border of the sternocleidomastoid muscle. | If the patient is in shock this area is easily accessible even if other pulse points cannot be palpable. |
apex of the heart | In the left medio-clavicular line in the 4th or 5th intercostal space. | One of the heart sounds’ auscultation points. |
brachial artery | The area of the antecubital fossa is between the biceps and triceps muscles. | An adequate location to assess the circulatory status of the forearm. |
radial artery | On the forearm, close to the wrist, on the radial side, i.e., above the thumb, on the volar side. | A place to test peripheral pulse quality and circulation in the hand. |
ulnar artery | In the forearm above the wrist on the ulnar side. | An adequate place to assess the circulatory status of the hand (Allen test). |
femoral artery | Below the inguinal ligament, halfway between the pubic symphysis and the anterior superior iliac spine. | If the patient is in shock, this area is easily accessible, even if other pulse points cannot be palpable, to assess the circulatory status of the lower limb. |
popliteal artery | Behind the knee in the popliteal fossa. | An adequate location to assess the circulatory status of the lower leg. |
posterior tibial artery | Behind the medial malleolus (the bony prominence on the inside of the ankle). | An adequate location to assess the circulatory status of the foot. |
dorsalis pedis artery | On the dorsum of the foot in the first intermetatarsal space just lateral to the extensor tendon of the great toe. | To examine the circulation of the foot. |